Success! I bitch-slapped the plateau. I sucker-punched the wall. I put the smack down on that hump.
My weight this morning: 172.2 lbs!!!!!
Now, exactly how much I lost is debatable, since I am using my new Tanita scale. The old scale had me at 175 last Wednesday. When I got the new scale last Friday, I did a test read that afternoon and came in at 174.4 lbs. Then, the same scale had me at 175.8 lbs Monday morning, which is the time of day I normally weigh myself.
So, I lost between 2.2 to 3.6 lbs. Either way, I am back on track and am elated. The tweaks and extensions to my workouts paid off.
Now, I am just 13.2 lbs away from 159, which is the starting point to "normal weight" on the BMI scale. That's my next goal!